Whether your goal is performance or weight loss, knowing your individual response to exercise gives you the tools your need to get the results you want. With this program the Graphic Metabolic Systems Specialists can tell you how hard you should workout to improve your body’s ability to burn fat and calories. We eliminate the guesswork!

1. How many calories your body needs each day.
2. How long and how hard you should exercise.
3. How to combine nutrition, exercise and the time you have available to reach your goals.

Your New Leaf Assessment(s), provide you with the following information: 

Weight Loss & General Fitness

Are you looking to “shape up”, shed unwanted pounds, and become more fit? Now you can look and feel better in just three easy steps!

Step One—Assess

With two easy 10—15 minute assessments, we take a “snapshot” of your metabolism by measuring how many calories your body burns at rest and at what intensity you need to workout to burn fat and not carbs.

Step Two—Personal Program

Our trained New Leaf Specialists take the information gathered at your assessment(s) and design a custom program that works for you. You will know how many calories you can eat without gaining weight and how to maximize the burn of calories during your workout.

Step Three—Achieve

Now it is your turn! Follow the program of exercise that maximizes your fat burn, eat a healthy diet with your caloric recommendations, and retest to see your progress.

Athletic Performance Training

Get the Edge

We will establish an accurate heart rate training zone to ensure that you are training at the correct intensity to gain optimal performance.

Science-Based Training

Your metabolic profile is assessed so our fitness professionals can develop your custom training and nutrition program. Determine your:

• Peak VO2     
• Aerobic Base       
• Anaerobic Threshold    
• Optimal Heart Rate Training Zones    
• Caloric Burn Rate during Exercise    
• Caloric Requirements   

Programs

Using your metabolic profile, an accurate training plan is developed based on your physiology. Set realistic training goals, implement your program and monitor your performance. We also recommend reassessments to measure your progress and update your training plan.

Our New Leaf programs start as low as $39 for the resting metabolic test!

To schedule an appointment or for more information contact :

   Greg Simmons at (812) 360-4836 or via e-mail contact@graphicmetabolicsystems.com